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Amazon.com Price: $85.00 (as of 2010-03-10 19:04:50 GMT) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
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| The Vertical Jump Development Bible |
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Product Description |
| The definitive how to manual on vertical jump improvement. Performance Coach Kelly Baggett shows you exactly how he increased his own vertical leap by 20 inches and how you can increase yours too. Over 20 scientifically ground and battle tested programs for athletes of all ages and levels of advancement. Whether you're male or female, 12 yrs. old or 50, you will learn how to get the most out of your training and how you too can gain consistent vertical jump improvements of up to 20 inches or more. |
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Customer Reviews |
 The Real Deal!!! |
| Review Date: October 11, 2006 |
| Reviewer: Dr. House, |
| Like most basketball players, I have been obsessed with the vertical leap for as long as I can remember. I've purchased every product out there -Michael Jordan's Jump Attack, Air Alert, Jump Soles, etc., but have I never gotten good gains on those programs. So what makes this book any different? Well, the author of the book has a 40-inch vertical and he's also a strength and conditioning trainer or a perfromance enhancement specialist for various athletes. He shares with you the training principles that he learned from his own training, from training other athletes, and from reading countless books and scientific journals of sports scientists and coaches. He will teach you how to setup your own program depending on your goals whether it's increased strength, explosiveness or reactivity. It also contains many programs for different levels of athletes from beginner, novice, intermediate, advance, and elite. There is really no ONE program to increase your vertical but there are scientific training principles that every program must have. This book will teach you those principles, plus, it contains a section on nutrition and mental preparation. Unlike other books that leave you shortchanged, it's packed with a lot of information. Buy this book and you won't regret it! |
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Tags: Bible , Development , Jump , Vertical
