| Now, for the first time ever, you can follow the methods devised by Tim S. Grover for such world champion clients such as Michael Jordan, Scottie Pippen, Charles Barkley, Hakeem Olajuwan, Alex Rodriguez and over 30 other pro athletes! The plan can add 6 to 14 inches to your vertical leap in 12 weeks, and is based on exercise science and a unique sequence of explosiveness training. The book contains Motivational Tips from Tim Grover, as well as photos and input from over 30 professional sports stars. The book is fully illustrated, and is presented in an easy to follow and fun format. |
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 PART 1: READ IT/LOVED IT/NOW APPLY IT |
| Review Date: May 1, 2009 |
| Reviewer: Phil, Wilmore, KY |
I recently finished reading Tim Grover's jump attack program and was very impressed. It is a unique blend of weights, pyrometrics, & stretching. No real secrets (except timed sets instead of reps) just discipline, focus, and hard work. Tim Grover is 'the guy' in the professional athletic world that the best of the best athletes turn to for advice and training. He's trained Jordan, Kobe & is responsible for Dwayne Wade's recent explosive comeback to be perhaps the best basketball player in the world right now. I turned to him because he is simply the best & I'm sure his program will reflect it. I'm going to put his program to the test and write a pt. 2 review after I have finished.
I've been lifting very hard for around 2 months & this alone has increased my vertical enough for me to dunk for the first time off two feet. I'm a 5'11 point guard who is beginning my offseason training with the jump attack program on 5/11/09. I'll be back with results around late August. |
Just started...wooo, very sore...
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| Review Date: January 21, 2009 |
| Reviewer: B. Calori, |
| From what I'm feeling right now, this is going to be great. Tim Grover breaks down the basic concepts of A.T.T.A.C.K. training, and just training all around. All of the exercises are illustrated very well, and the info in the book is great. He is a real professional. Haha, and trust me, this workout program demands you to work hard. I'd recommend this to anyone serious about getting that extra step on the competition. I would highly recommend having anoher person wih you to help while training because it doesn't go by repetition, it goes by time, and it just makes it more fun. |
Great book
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| Review Date: April 21, 2009 |
| Reviewer: Mayley, Elgin, IL USA |
| This book has great pointers and a very detailed training plan. I would recommend it to anyone willing to go the distance & be dedicated to increasing his/her vertical jump. |
Jump Attack review
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| Review Date: September 28, 2009 |
| Reviewer: Lonnie Green Jr., Middle America |
| I cannot honestly say that the program absolutely works since I have yet to execute it. However, I believe that the principles and exercises absolutely work. They are honed into a system by Mr. Grover and Attack Athletics. I believe Mr. Grover to be at the top in athletic training. His list of clients and their success speaks for itself. As far as the book goes...it looks like it was written in the stone ages! But once you get past its appearance and the stars of yesteryear that appear in the book...it has quality and value. Although I believe it to be somewhat overpriced (what isn't these days???), it can help an athlete get to the next level in sports performance! Do it! |
Ok book. You're paying for endorsements.
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| Review Date: November 10, 2009 |
| Reviewer: C. Hansen, Michigan |
I'm a coach and an athlete. I like checking out workout programs. There are 4 vertical jump programs I've tried: Jumping into Plyometrics, Air Alert, Jump Attack, and Jump Soles. The jump attack book is full of endorsements, but very few new ideas. The best thing about the book is the explosive sequences that combine weights, jumping, and stretching. For example: 10 squats, then 10 tuck jumps, then quad stretches.
However, the weight suggestions (50% of max) is way to high for a beginning athlete. DON'T USE WEIGHTS UNTIL YOU'VE MASTERED CORRECT FORM WITHOUT WEIGHTS. This program is ok for advanced athletes. The book is more fluff than content with about 30 total exercises and endorsement statements every 3 to 5 pages and the illustrations look straight out of the 1950s.
If you're a beginner I suggest building up strength by doing exercises from "Training for Speed, Agility and Quickness". It has a book and DVD for $15. $40 for Jump Attack is pricey.
If you're willing to spend about $200, I suggest starting with the quickness drills for 2 months ($31), adding some ideas from Jump Attack for 3 months ($40), and then finishing it off with the Jump Soles platform shoes workouts with "Jumping into Plyometrics" for 2 months ($90 to 130). It will take persistence and determination, but your vertical will be over 30 inches in less than a year and you'll be A LOT quicker. If you're a junior in high school right now, do this program in a workout class and you'll be ready to dominate during your senior year.
No matter what, do not buy Air Alert. It's a complete rip off. See my review to see why. |
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