Important Jump Higher Exercises Information
Explosive Jump Higher Exercises
Basketball is a game that requires a lot of jumping and running. Jump higher exercises are required so that you can fly like Michael Jordan.
Learning to jump higher is not easy. You should be willing to exert some effort and spend enough time in performing the various vertical leap exercises and plyometric exercises.
Firstly, you need to identify the muscles that are used when jumping. Obviously, you use your calves and quads but you also need to use your shoulders, lower back, hamstrings, and stomach. If one of these body parts is weak, you won\'t be able to jump high. You will be required to train these different body parts to add extra inches in your vertical jump.
Choose among the many vertical jump programs so that you can double your vertical or increase vertical leap. Many players want to dunk a basketball but this will only be possible if you spend a considerable time in training. Some basketball players make use of a weighted exercise balls in training their lower back. You can use the ball when you\'re doing squats. If you consult an expert basketball trainer, you will learn the most effective ways to work on the different muscle groups.
Find a suitable vertical leap program now and perform the various exercises. You can also check out reviews to determine the best ones or you can also create your own jumping workouts.
Here are the most common jump higher exercises that you could try:
Start with warm up exercises first. So some stretching and jog for several minutes. This is one way to warm up the muscles of the body. You can also condition your body by using a jump rope. If there is a flight of stairs in your house or in the gym, you can run up and down. Remember that you should not wear out your legs since you will be using them in most of the jumping exercises.
Knee bends - stand straight and slowly bend your knees. Make sure that your back remains straight. Crouch down low and then slowly rise. You can do this for 15x and increase the number each time you do the exercise.
Knee bends with jumps - repeat the procedure in the knee bends but instead of slowly raising your body, you need to explode upwards. When you land, resume the crouching position and launch again. You can also do 15 reps and increase it gradually.
Toe raise (w/ weights) - use weights that are 5-10 lbs; you can wear or hold the weights as you do toe raises.
Jumping rope - this exercise can enhance your vertical leap. You can do jumping rope when you\'re listening to the radio or when you\'re watching television.
Stomach crunches - instead of doing sit ups, you can do stomach crunches so that you can work on your shoulder and ab muscles. You can do this in the morning and at night for ten minutes.
Jump higher exercises are vital and you must include it in your training regimen.
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