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	<title>Explosive Vertical Jump Programs and Tips &#187; Discussion</title>
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	<description>http://www.SkillClub.org Skill Club your info center for vertical jump programs, aids, training and equipment. Try out our free tips on podcast.</description>
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		<itunes:summary>http://www.SkillClub.org Skill Club your info center for vertical jump programs, aids, training and equipment. Try out our free tips on podcast.</itunes:summary>
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		<title>Bulls&#8217; Derrick Rose sprains wrist against Orlando</title>
		<link>http://www.skillclub.org/discussion/bulls-derrick-rose-sprains-wrist-against-orlando</link>
		<comments>http://www.skillclub.org/discussion/bulls-derrick-rose-sprains-wrist-against-orlando#comments</comments>
		<pubDate>Fri, 12 Mar 2010 02:21:29 +0000</pubDate>
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		<description><![CDATA[Bulls guard Derrick Rose has sprained his left wrist after another collision with Orlando's Dwight Howard.]]></description>
			<content:encoded><![CDATA[Bulls guard Derrick Rose has sprained his left wrist after another collision with Orlando's Dwight Howard.]]></content:encoded>
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		<title>Ellis to start after six-game layoff</title>
		<link>http://www.skillclub.org/discussion/ellis-to-start-after-six-game-layoff</link>
		<comments>http://www.skillclub.org/discussion/ellis-to-start-after-six-game-layoff#comments</comments>
		<pubDate>Fri, 12 Mar 2010 02:14:05 +0000</pubDate>
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		<description><![CDATA[Warriors guard Monta Ellis, the NBA's sixth-leading scorer at 25.7 points per game, will return to Golden State's starting lineup Thursday night against Portland after a six-game absence due to a strained lower back, coach Don Nelson said.]]></description>
			<content:encoded><![CDATA[Warriors guard Monta Ellis, the NBA's sixth-leading scorer at 25.7 points per game, will return to Golden State's starting lineup Thursday night against Portland after a six-game absence due to a strained lower back, coach Don Nelson said.]]></content:encoded>
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		<title>Heat forward Wright charged with DUI</title>
		<link>http://www.skillclub.org/discussion/heat-forward-wright-charged-with-dui</link>
		<comments>http://www.skillclub.org/discussion/heat-forward-wright-charged-with-dui#comments</comments>
		<pubDate>Fri, 12 Mar 2010 01:52:06 +0000</pubDate>
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		<description><![CDATA[Miami Beach police say Heat forward Dorell Wright has been charged with DUI and driving with a suspended license.]]></description>
			<content:encoded><![CDATA[Miami Beach police say Heat forward Dorell Wright has been charged with DUI and driving with a suspended license.]]></content:encoded>
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		<title>Arenas planning jersey change for NBA return</title>
		<link>http://www.skillclub.org/discussion/arenas-planning-jersey-change-for-nba-return</link>
		<comments>http://www.skillclub.org/discussion/arenas-planning-jersey-change-for-nba-return#comments</comments>
		<pubDate>Fri, 12 Mar 2010 01:26:46 +0000</pubDate>
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		<description><![CDATA[Goodbye, "Agent Zero." Gilbert Arenas is switching his uniform number.]]></description>
			<content:encoded><![CDATA[Goodbye, "Agent Zero." Gilbert Arenas is switching his uniform number.]]></content:encoded>
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		<title>LeBron ready to return against 76ers Friday</title>
		<link>http://www.skillclub.org/discussion/lebron-ready-to-return-against-76ers-friday</link>
		<comments>http://www.skillclub.org/discussion/lebron-ready-to-return-against-76ers-friday#comments</comments>
		<pubDate>Fri, 12 Mar 2010 01:01:48 +0000</pubDate>
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		<description><![CDATA[Cavaliers star LeBron James is tired of watching basketball and ready to start playing again.]]></description>
			<content:encoded><![CDATA[Cavaliers star LeBron James is tired of watching basketball and ready to start playing again.]]></content:encoded>
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		<title>Beasley a game-time decision Friday with bruised thigh</title>
		<link>http://www.skillclub.org/discussion/beasley-a-game-time-decision-friday-with-bruised-thigh</link>
		<comments>http://www.skillclub.org/discussion/beasley-a-game-time-decision-friday-with-bruised-thigh#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:59:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Heat forward Michael Beasley has a bruised left thigh and is listed as a game-time decision for Miami's key game against the Chicago Bulls on Friday night.]]></description>
			<content:encoded><![CDATA[Heat forward Michael Beasley has a bruised left thigh and is listed as a game-time decision for Miami's key game against the Chicago Bulls on Friday night.]]></content:encoded>
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		<title>Nuggets&#8217; Karl misses road game for cancer treatment</title>
		<link>http://www.skillclub.org/discussion/nuggets-karl-misses-road-game-for-cancer-treatment</link>
		<comments>http://www.skillclub.org/discussion/nuggets-karl-misses-road-game-for-cancer-treatment#comments</comments>
		<pubDate>Thu, 11 Mar 2010 02:21:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Denver coach George Karl stayed at home to receive treatment for cancer and did not make the trip to Minnesota for the Nuggets' game against the Timberwolves on Wednesday.]]></description>
			<content:encoded><![CDATA[Denver coach George Karl stayed at home to receive treatment for cancer and did not make the trip to Minnesota for the Nuggets' game against the Timberwolves on Wednesday.]]></content:encoded>
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		<title>Ab strain to sideline Hornets&#8217; Stojakovic two weeks</title>
		<link>http://www.skillclub.org/discussion/ab-strain-to-sideline-hornets-stojakovic-two-weeks</link>
		<comments>http://www.skillclub.org/discussion/ab-strain-to-sideline-hornets-stojakovic-two-weeks#comments</comments>
		<pubDate>Thu, 11 Mar 2010 01:35:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[The New Orleans Hornets' depleted starting lineup is taking another hit.]]></description>
			<content:encoded><![CDATA[The New Orleans Hornets' depleted starting lineup is taking another hit.]]></content:encoded>
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		<title>Mavs get Haywood, Dampier back in lineup</title>
		<link>http://www.skillclub.org/discussion/mavs-get-haywood-dampier-back-in-lineup</link>
		<comments>http://www.skillclub.org/discussion/mavs-get-haywood-dampier-back-in-lineup#comments</comments>
		<pubDate>Thu, 11 Mar 2010 01:30:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Centers Erick Dampier and Brendan Haywood returned to the Dallas Mavericks on Wednesday night against the New Jersey Nets.]]></description>
			<content:encoded><![CDATA[Centers Erick Dampier and Brendan Haywood returned to the Dallas Mavericks on Wednesday night against the New Jersey Nets.]]></content:encoded>
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		<title>Heat: Still no word from guard Alston</title>
		<link>http://www.skillclub.org/discussion/heat-still-no-word-from-guard-alston</link>
		<comments>http://www.skillclub.org/discussion/heat-still-no-word-from-guard-alston#comments</comments>
		<pubDate>Thu, 11 Mar 2010 00:49:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Rafer Alston's absence from the Miami Heat took another turn Wednesday, with the team denying that the embattled point guard was told shortly before his sudden departure he would no longer get playing time.]]></description>
			<content:encoded><![CDATA[Rafer Alston's absence from the Miami Heat took another turn Wednesday, with the team denying that the embattled point guard was told shortly before his sudden departure he would no longer get playing time.]]></content:encoded>
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